![]() ![]() "There are few more comprehensive upper body exercises than the pullup and chinup. There's no doubt that both pulling moves will help you achieve serious gains using just your body weight. (Side note: wonder whether pullups or chinups are better for building bigger arms? A top trainer has the answer.) Most fit right on or in a doorway, so you can get a quick pump anytime. And while any gym worth the price of admission probably has tons of spots for you to work on, investing in a pullup bar for your home gym space or even as one of a few strategic pieces of gear for your home is a great way to get stronger. WHETHER YOU prefer doing pullups or chinups, you'll need a solid bar that can bear your weight. ![]()
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